Services

Whether you want to create a healthier lifestyle, become a better player in your sport, or become the best team you can be, Woods Wellness & Performance can help you. Specializing in custom training, in person or online, we are able to create programs to reach your specific goals. While Anthony specializes in basketball development and training, we can integrate new and different training to help with specific mechanics. We teach from the ground up, with meal planning, mechanics, training, team integration and goal setting. 

From kids, to adults of all ages, we can help! 

If you're not sure which package would fit you best, just ask us!